Physiotherapy, Sports Massage & K-Taping Services
Physiotherapy Initial Assessment & Treatment
Whether you're recovering from an injury, managing a long-standing condition, struggling with functional movement, or aiming to enhance mobility and performance in your chosen fitness discipline—physiotherapy can be tailored precisely to your needs and goals.
What to Expect from Your Initial Appointment
This comprehensive session includes:
• A full lifestyle and medical history review
• A detailed physical assessment to identify the root cause of your concern
• Personalised treatment strategies
• Targeted exercises and practical advice to kickstart your journey
Your Goals, Your Roadmap
This isn’t a one-size-fits-all approach. Your assessment is designed to give you clarity, confidence, and a structured plan that aligns with your unique objectives—whether that’s pain relief, improved movement, or peak performance
Physiotherapy Follow Up
Ongoing physiotherapy sessions are designed to keep you progressing, stay accountable, and feel supported every step of the way.
- Session Length Options
Choose between 30, or 60-minute appointments:
30 minutes: Ideal for focused updates, exercise progression, and reviewing your plan.
60 minutes: Perfect for combining hands-on treatment such as sports massage, acupuncture or dry needling with tailored 1:1 exercise coaching to help you reach your goals faster.
- How Often Should You Book?
The frequency of follow-up sessions depends on your individual goals and the concerns identified during your initial assessment.
Some goals benefit from regular sessions to maintain momentum and consistency.
Others may require less frequent check-ins, depending on your progress and personal circumstances.
- What to Expect
During your initial assessment, we’ll discuss your treatment plan in detail so you’ll have a clear understanding of how physiotherapy can support your recovery and long-term wellbeing.
Sports/Remedial Massage
Massage therapy is a time-honoured approach to soft tissue care, offering a wide range of benefits—from easing muscular tension and reducing pain to improving circulation and promoting deep relaxation.
Whether you're seeking deep tissue massage for targeted relief or prefer a gentler therapeutic approach, each session is tailored to your individual needs, goals, and preferences.
- Session Options
60 minutes: Ideal for full-body treatment or addressing multiple areas of tension
30 or 45 minutes: Perfect for focused work on specific regions of discomfort or pain
- Getting Started
Before your first appointment, you’ll complete a detailed questionnaire to help determine the most suitable treatment approach for your body and goals.
Instrument-Assisted Soft Tissue Mobilisation
RockBlades 2.0 are specially designed tools to gently work on tight or sore muscles. They help reduce tension, improve movement, and support your recovery—whether you’re healing from an injury or just feeling stiff from everyday life.
The tools are shaped to glide smoothly over your skin. They allow for precise, effective treatment without causing discomfort, and are cleaned thoroughly between sessions.
RockBlades 2.0 help to treat your muscles more effectively—so you can move better, feel better, and get back to doing what you love.
Kinesiology Taping
Kinesiology taping is an effective physiotherapy technique that benefits athletes and individuals. Kinesiology taping can be added into your treatment plans to enhance recovery, and boost performance.
RockTape is elastic therapeutic tape used to help pain relief, reducing swelling, and providing flexible support to muscle and joints.
The tape lifts the skin, which increases blood and lymphatic flow, decreases the pressure on pain receptors, improves proprioception, and enhance muscle activation and support.
It can be applied to support a variety of conditions, such as minor injuries, and stability/activation to weak or injured muscles, ligaments and joints without restricting movement.