Services

Physiotherapy Initial Assessment & Treatment

Whether you're recovering from an injury, managing a long-standing condition, struggling with functional movement, or aiming to enhance mobility and performance in your chosen fitness discipline—physiotherapy can be tailored precisely to your needs and goals.


What to Expect from Your Initial Appointment

This comprehensive session includes:

• A full lifestyle and medical history review

• A detailed physical assessment to identify the root cause of your concern

• Personalised treatment strategies

• Targeted exercises and practical advice to kickstart your journey



Your Goals, Your Roadmap

This isn’t a one-size-fits-all approach. Your assessment is designed to give you clarity, confidence, and a structured plan that aligns with your unique objectives—whether that’s pain relief, improved movement, or peak performance

Physiotherapy Follow Up

Ongoing physiotherapy sessions are designed to keep you progressing, stay accountable, and feel supported every step of the way.


  • Session Length Options

Choose between 30 or 60-minute appointments:

30 minutes:  Ideal for focused updates, exercise progression, and reviewing your plan.

60 minutes: Perfect for combining hands-on treatment with tailored 1:1 exercise coaching to help you reach your goals faster.


  • How Often Should You Book?

The frequency of follow-up sessions depends on your individual goals and the concerns identified during your initial assessment.

Some goals benefit from regular sessions to maintain momentum and consistency.

Others may require less frequent check-ins, depending on your progress and personal circumstances.


  • What to Expect

During your initial assessment, we’ll discuss your treatment plan in detail so you’ll have a clear understanding of how physiotherapy can support your recovery and long-term wellbeing.



Sports/Remedial Massage

Massage therapy is a time-honoured approach to soft tissue care, offering a wide range of benefits—from easing muscular tension and reducing pain to improving circulation and promoting deep relaxation.

Whether you're seeking deep tissue massage for targeted relief or prefer a gentler therapeutic approach, each session is tailored to your individual needs, goals, and preferences.


  • Session Options

60 minutes: Ideal for full-body treatment or addressing multiple areas of tension

30 or 45 minutes:   Perfect for focused work on specific regions of discomfort or pain


  • Getting Started

Before your first appointment, you’ll complete a detailed questionnaire to help determine the most suitable treatment approach for your body and goals.


Acupuncture - coming soon

Acupuncture, when integrated into physiotherapy practice, offers a powerful therapeutic tool to support recovery and relieve pain. By inserting fine needles into specific points on the body, physiotherapists can stimulate the nervous system, promote blood flow, and encourage the release of natural pain-relieving chemicals like endorphins. This approach is particularly effective for musculoskeletal conditions such as chronic back pain, tension headaches, and joint stiffness. Beyond physical relief, acupuncture can also help reduce stress and improve sleep—enhancing overall wellbeing and supporting the body’s natural healing processes. When delivered by a trained physiotherapist, acupuncture becomes part of a holistic treatment plan tailored to each client’s needs, blending traditional techniques with modern rehabilitation strategies.